Inside the tool, you’ll find: 

• 30+ symptoms with descriptions 
• Sections to reflect on how each one manifests in your life 
• Prompts to explore ideas, insights, and emerging patterns, including coping strategies you may have developed over the years 
• A built-in scoring system to rank how present and challenging each symptom feels, with an automatic rating to spot patterns. 

Each section helps you unpack not just what you’re experiencing, but how it connects to the broader picture of your daily life, relationships, and inner world.